Even though she has been active in the arts for more than 30 years, Jennifer Lopez is still a name that is highly sought after by the media and the public. Besides her peak career, the 54-year-old star also amazes with her healthy, fiery and vibrant beauty.
A few days ago, Jennifer Lopez just celebrated her 54th birthday. For this famous star, age seems to be simply a number as she becomes more and more confident and loves herself. “I look at pictures of myself in my twenties and think: ‘Wow, I look better now!’. I love myself and know myself. I feel 𝑠e𝑥y, I feel young middle and sometimes I feel beautiful,” the On The Floor singer once shared with US Weekly
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Jennifer Lopez’s confidence is nothing excessive as over the years, her beauty has always been something that makes the public and media constantly admire. Even though she is over 50, Ben Affleck ‘s wife still surprises fans with her ageless beauty: sharp face, healthy skin and radiant, energetic charisma. Along with that, the hourglass body with fiery curves clearly showing the toned muscles of the female singer born in 1969 is something that many people admire and desire.
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On her Instagram account with more than 250 million followers, the 6X beauty gives the public a multi-dimensional view of her life: from a fiery superstar on the music stage, to an actress with diverse transformation abilities. in front of the camera to the image of a successful businesswoman, a fashion icon sought after by the world or simply a 𝑠e𝑥y woman with simple moments in everyday life.
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To maintain her ageless figure, Jennifer Lopez spends a lot of time taking care of herself. Before mentioning beauty secrets, the female singer must admit that she is lucky to inherit good genes from her grandmother and mother.
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Besides, JLO adheres to the beauty secret encapsulated in “5S”: Sleep (sleep), Sunscreen (sunscreen), Serum, Supplements (supplements) and Sano (healthy lifestyle).
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Despite her busy schedule, Jennifer Lopez always tries to get enough sleep every day to stay mentally relaxed and maintain the vitality of her skin. For this beauty, a quality sleep brings greater results than any expensive cosmetics. She told InStyle : “I always stress the benefits of getting enough sleep. Ideally, I want to sleep about 9 to 10 hours a day, but either way, I always make sure I get at least 8 hours”
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In addition, movie star Selena started using sunscreen at the age of 18 to protect her skin from the harmful effects of sunlight, thereby helping her skin stay healthy and slow aging. She loves using olive oil for beauty, using serums, and providing vitamins and supplements as part of her daily beauty routine.
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When they don’t have to wear makeup due to the nature of their work, female celebrities often leave their faces bare or limit the use of cosmetics as much as possible so that their skin has time to rest and recover, thereby becoming healthier and more beautiful. “You can wear all the makeup in the world, but if you’re unhappy, if your skin isn’t healthy, makeup can’t cover it up,” she explains.
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Jennifer Lopez has also been repeatedly entangled in rumors of botox injections and cosmetic surgery to retain her youth. “This is the 500 millionth time I repeat this issue: I have never used botox, injections or any surgery on my face… I also want to share one more beauty secret of mine: that is: Be positive, be kind and inspire people instead of wasting time bringing others down. This will make you younger and more beautiful,” the famous singer responded to the audience’s skepticism in a 2021 post.
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Maintaining an optimistic spirit and healthy lifestyle is something the mother of two is extremely concerned about because she believes that beauty is not only expressed on the outside but must also truly radiate from the inside. “I definitely think beauty comes from within – you have to keep your mind, soul, body and spirit in sync… When you’re happy, feeling joy and loving life, you radiate. beauty,” Jennifer Lopez told InStyle . This famous star also shared that she often encourages herself with positive sayings to start a new day full of energy.
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Jennifer Lopez maintains a scientific diet with all organic foods. “I usually drink a lot of water, eat fresh dishes with lots of fruits and vegetables and I always carry them with me. All of these affect the quality of my skin,” the beauty once told People . In addition, the female star also shared with Hollywood Life : “I don’t drink alcohol, smoke or drink caffeine. That really destroys your skin when you get older.”
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Besides, Jennifer Lopez also seriously invests in maintaining her figure. The toned, fiery body of this female singer – actress was created from years of dance training habits, exercising under the guidance of a personal trainer who supervises the workout routine and menu. everyday
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“I very rarely miss a workout. Sometimes I work too late the night before and think I can’t go to practice. But then I tell myself, ‘Just go to practice, just for an hour’. That’s it.” How I tell myself not to be lazy,” Jennifer Lopez revealed to Us Weekly . Beauties often exercise about 3-4 times a week combined with dance practice. She dances freestyle about 5 times a week with light weights, focusing on movements for her arms, buttocks and thighs.
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Thanks to her healthy beauty and hot body, the 54-year-old star confidently pursues a 𝑠e𝑥y, attractive style. She always knows how to become the center of attention every time she appears by wearing boldly cut outfits that show off her fiery bust or hot curves.
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Even though she is over 50 years old, Jennifer Lopez still “burns” the stage with vibrant, passionate, and 𝑠e𝑥y performances both audibly and visually.
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Along with her top beauty, Jennifer Lopez still maintains her form in her artistic activities. Recently, the 54-year-old star has devoted a lot of time and dedication to her 9th studio album This Is Me… Now
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The beauty is also busy with a tight filming schedule. Last year, she returned to the screen with the romantic movie Marry Me, Shotgun Wedding and also released the documentary Jennifer Lopez: Halftime . Last May, the movie The Mother starring this star was released on Netflix . The mother of two is also working on several projects as a producer
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In addition, the singer – actress also promoted her fashion and cosmetics business and launched her own cocktail brand a while ago.
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Jennifer Lopez is the female role model that many people aspire to be: a beautiful lady, stylish, with a flourishing career and a fulfilling personal life. She is living happily with actor Ben Affleck after “resuming her old love” in 2021 and joining the family with a lavish wedding in August 2022. The female singer is living with her two children Max – Emme (15 years old) and maintains a close relationship with her husband’s children.
