Lisa amps up her routine with diverse workouts that can be done from anywhere.

Lisa BLACKPINK is one of the female idols with a standard body, slim waist and long legs. Even though she is on a tightly arranged schedule, she always maintains a basic exercise routine. That’s why she has a statuesque figure. Lisa amps up her routine with varied workouts that can be done from anywhere.

Practice dancing regularly

Dancing and practicing dances are an indispensable part of Lisa’s daily exercise regimen. This activity helps exercise all the muscles and limbs of the body as well as helps the heart pump blood flexibly.

The female idol once revealed: “Usually we study from 12 noon to 12 midnight. I often practice until 3 or 4 am. It may be difficult, but it’s worth it.”

Dance is a medium that helps people of all ages and shapes. This comprehensive exercise also helps improve mental health by secreting serotonin, a hormone that creates a feeling of comfort and happiness.

Practice Pilates

According to Koreaboo, Pilates is another workout that Lisa loves. Pilates works wonders for improving overall strength and flexibility as well as reducing the risk of injury.

Pilates is a series of controlled movements that help align the overall structure of the body and support the joints, targeting all core muscles from the abs, hips and glutes to the lower back and glutes. upper as well as inner thigh muscles.

Exercising outdoors in public also boosts confidence and can be really effective, especially for young people.

And while exercising outdoors, make sure to apply sunscreen, prepare extremely comfortable shoes and a water bottle to replenish water promptly when active for long periods of time.

Practice boxing 

She is not afraid to participate in exercises that require strength such as boxing. This competitive sport is a high-intensity cardio workout that elevates your mood with powerful stress-relieving punches.

She is also introduced to complex movements and exercises with kicking movements with her legs to avoid dangerous punches. As a form of high-intensity interval training (HIIT), boxing helps improve your cardiovascular health.

In addition, instead of choosing extreme dieting methods, Lisa will only eat a very small amount of food during the day and limit the amount of calories she allows herself to consume.