You can make banana tea with simple ingredients from around the house. It tastes great and is a natural way to help you sleep. Potassium and magnesium can be found in large amounts in bananas, especially the peel. Getting enough magnesium can help you sleep better.

both minerals help muscles relax. Magnesium is especially good for helping you sleep. Remember that for the best results, you need to use organic bananas in this recipe.

Our team offers this recipe for banana tea as a way to relax that feels like a massage.

Things used:

A banana and enough water to fill a small pot

How to Make Cinnamon:

Take the banana apart at both ends.Put the banana in a pot that has water in it.Let it boil for 10 minutes.Put some of this water into a cup.Mix in a teaspoon of cinnamon.This tea will help you relax like a massage if you drink it about an hour before bed. This will help you feel rested and ready to go when you wake up.

Eat a ‘cooked’ banana every day, within 15 days, the fat on your body will disappear

Eating ripe bananas is more beneficial to human health than eating raw bananas. Just eat ripe bananas for a few days and you will immediately see that diarrhea and bloating will be resolved. Let’s take a look at the benefits of bananas. Cook bananas.

Persistently cook a banana every day. After a week of persistently doing it continuously, you will see the benefits, first of all it improves the digestive tract. If eaten raw, bananas are also cold, causing poor digestion, and The number of stimulants is not good, but the coldness of ripe bananas will disappear when cooked. Cooked bananas do not stimulate the stomach and intestines, eating a ripe banana every day is very good for the human body.

Ripe bananas contain more edible fiber. The pectin content also increases a lot. Pectin has a very good effect on the motility of the stomach and intestines. After entering the human intestine, pectin will be adsorbed. Some toxins are excreted with feces, helping to clear and protect the intestines. In addition, the vitamins and other trace elements contained in ripe bananas are not reduced but are more beneficial for the body to absorb and use after boiling.

Bananas have the effect of creating a feeling of fullness for a long time and inhibiting the accumulation and production of fat, so if you consistently eat ripe bananas for 15 days, you will see the fat layer on your belly disappear, and you will easily easily reduce belly fat.