She told The Telelegraph: ‘[At 5:30am] I try to talk myself back to sleep but it doesn’t always work. I get up, make a decaf tea and start chopping an onion for a dahl for lunch.

‘My partner Louis is terrible. He always hits snooze every ten minutes – it drives me mad!’

Ranvir Singh has taken the next step in her relationship with her boyfriend Louis Church after moving him in to live with her and her son (pictured last month)

The presenter, 46, has been dating Louis (pictured), who is 18 years her junior, since 2020 after meeting him when he worked behind-the-scenes during her stint on Strictly

Before Louis moved in, Ranvir already lived with her 10-year-old son Tushaan, who she shares with her ex-husband Ranjeet Singh Dehal, and her mother.

The television star said she enjoys dressing down for weekend walks with Louis and her pet dog.

She added: ‘[At 11am] Quick shower and then out for a family dog walk with our cockerpoo, Shmizzels, in the Chiltern Hills.

‘At this time of year I live in my knee-high furry UGG boots – they’re my best investment! I’m make-up free at the weekend and don’t care what I look like.’

Ranvir previously said people are too ‘obsessed’ with age gaps as she revealed she was ‘blissfully happy’ with her toyboy partner.

‘I knew Louis was special the minute he walked in… He has instinctively known exactly what I need… I don’t see an age gap,’ she told Woman & Home.

‘What really matters in any kind of relationship in life is a synchronicity of values and emotions. I don’t know why we’re so obsessed with the age gap.’

Ranvir continued: ‘As we are, right now, we are blissfully happy and Louis lives very much in the present.’

Meeting: Ranvir and Louis first met when he worked as a production secretary on last year’s Strictly, in which she competed with Giovanni Pernice (Ranvir and Giovanni on the show)

She said the pair ‘don’t bring undue pressure’ into their joy because ‘it’s not worth ruining the present by thinking about a wealth of different scenarios that might or might not happen’.

Ranvir and Louis first met when he worked as a production secretary on 2020’s Strictly, in which she competed with Giovanni Pernice.

The journalist confirmed her new romance in December 2021, gushing: ‘I’m really happy.’

A source told The Sun at the time: ‘Ranvir and Louis have been dating for a few months and are totally in love, she has met his family and went to his aunt’s wedding with him last week.

‘And it’s obvious Louis has taken a real shine to Tushaan.

‘They’ve kept their romance out of the spotlight but when Ranvir was invited to go to the music event at O2 she wanted to go with Louis and her son.

‘They both are clearly madly in love and were holding hands nearly all day. They have incredible chemistry.

‘Ranvir was beaming with happiness as she watched Louis and Tushaan together.’

The insider went on to say how Louis ‘looked really proud’ as Ranvir posed for photographs with fans and ‘seemed like a really happy family unit’.