Amber Heard is “working (out) from home.” The Aquaman 2 actress showed off her flat abs and fantastic figure on Instagram this week, fresh from one of her many workouts. How does the 35-year-old keep herself in action hero form? Read on to see 10 ways Amber Heard stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

 

1She Sticks to Whole Foods

In an interview with Women’s Health, Heard admitted that she’s a major proponent of sticking to foods and ingredients she recognizes and can pronounce. “You feel better when you’re eating food that retains nutritional value,” she explained. The Justice League star also revealed that, even with a jam-packed schedule, she prefers cooking for herself so she can be certain of what’s going into her food.

 

2She Does Strength Training

From Amber’s Instagram posts it is obvious she relies on strength training to keep her body lean and strong. On April 26, she flaunted her toned abs while executing a plank exercise with her upper body supported on rings and suspended in mid-air.

 

3She Recently Cut Sugar From Her Diet

Amber recently eliminated sugar from her diet. “I cut out banana,” she revealed in a recent Instagram video. “It’s too high sugar. I’ve gotten to a point in my life where I’m like, ‘I can’t even have banana,'” she said.

 

4She Runs

 

Stephane Cardinale – Corbis/Corbis via Getty Images

“I like running because it’s a way for me to alleviate stress, clear my mind, and refocus. Plus, I can do it anywhere. I travel so much that it’s invaluable to me to have something that keeps me healthy and feeling good no matter where I am,” she told Shape.

 

5She Has Cheat Days

 

Albert L. Ortega/Getty Images

Chocolate and Tex Mex are two of Amber’s cheat foods. “If you’re not going to enjoy life, there’s no point in eating a certain way and working out and doing all the things actors do to manipulate how we look—and how the world looks at us,” she told Shape.

 

6She Does Martial Arts

Another way Amber stays in fighting form? Martial arts.

 

7She Is Active Outdoors

Horseback riding, biking and hiking are just a few of the outdoor exercises that you can find Amber engaging in on social media.

 

8She Drinks Green Juice

Amber also drinks green juice. In a recent Instagram video she did a green juice taste test, identifying celery without any problem.

 

9She Does Yoga

Amber is also an experienced yogi. “Queen of yog-Atlantis?!” she captioned an Instagram video showing off her poise.

 

10She Can Workout for Up to Five Hours a Day