Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which can help reduce the risk of heart disease and inflammation. It also contains vitamin E and K, which are beneficial for skin and bone health.

Milk, on the other hand, is a good source of calcium, protein, and various vitamins and minerals that are essential for bone health and overall growth.

If you’re looking to incorporate extra virgin olive oil into your diet for its health benefits, you can consider using it in salad dressings, drizzling it over cooked vegetables, or using it for cooking at low to medium heat. As with any dietary changes, it’s important to consult with a healthcare professional or nutritionist to ensure that it aligns with your specific health needs and dietary goals.

Igredients and Cooking:

50 ml milk 100 ml olive oil Beat with a pastry blender for 1 minute, without lifting the blender from the bottom 3 tablespoons of lemon juice 1/2 teaspoon of salt Black pepper 1 clove of garlic Green onion Parsley (I had homemade frozen) Mix well again Delicate sauce with a pleasant taste is ready! Thank you for watching! Have a good day, friends!

In the pursuit of timeless well-being, a daily ritual has emerged as a beacon of health, promising a transformative journey for intestinal health, joint strength, and immunity. This elixir, embraced by those seeking ageless vitality, is more than a potion—it’s a testament to the profound impact of natural remedies.

**The Ingredients:*

* The magic unfolds with a simple yet potent blend: five tablespoons of pumpkin seeds, four tablespoons of raisins, three tablespoons of flax seeds, and four to five tablespoons of natural honey. Each ingredient carries a unique set of benefits, contributing to the overall efficacy of this age-defying elixir.

**Pumpkin Seeds for Joint Health:**

Rich in magnesium, zinc, and omega-3 fatty acids, pumpkin seeds become the cornerstone of joint strength. Their nutrients support flexibility and fortify joints, while the fiber aids in intestinal health, promoting a clean and efficient digestive system.

**Raisins for Immunity:**

Adding sweetness to the mix, four tablespoons of raisins contribute not only to flavor but also to immune-boosting properties. Packed with antioxidants, raisins fortify the body’s defenses, providing an extra layer of protection against harmful toxins.

**Flax Seeds for Intestinal Cleansing:**

Three tablespoons of flax seeds bring omega-3 fatty acids, fiber, and lignans to the blend. This combination supports intestinal health, facilitating regular bowel movements and assisting in the elimination of toxins. The anti-inflammatory properties of flax seeds further enhance overall well-being.

**Natural Honey for Holistic Wellness:**

Completing the elixir, four to five tablespoons of natural honey offer more than sweetness. Honey’s antimicrobial and antioxidant properties soothe the digestive system and serve as a natural energy booster, contributing to vitality and holistic wellness.

**The Daily Ritual:*

* This age-defying elixir requires just one glass each night—a simple yet powerful ritual that has become synonymous with well-being. As individuals incorporate this daily routine into their lives, the elixir works harmoniously to cleanse the intestines, fortify joints, and bolster immunity.

**Words of Caution:**

While the benefits are evident, it’s essential to be aware of individual intolerances and consult with a healthcare professional, considering contraindications before introducing significant dietary changes. In embracing this daily ritual, individuals embark on a journey toward ageless vitality. Nature’s gifts, thoughtfully combined, unlock the secret to age-defying wellness, offering a timeless approach to intestinal health, joint strength, and immunity. Welcome the simplicity of this elixir into your routine and experience the transformative power of holistic well-being.