Drinking ginger water every day is a healthy habit, but adding these 3 things will significantly increase the benefits.

The habit of drinking ginger water is probably no longer strange to women. It not only helps warm the body, but also improves physical condition and reduces pain caused by monthly menstruation. Ginger water contains many antioxidants, which play an important role in helping the body handle free radicals, reducing the risk of diseases such as cancer, diabetes…

According to Jaclyn London, Nutrition Director at the Good Housekeeping Institute (USA), making ginger water or ginger tea is very simple, just cut ginger and boil or soak in hot water, then let cool and drink normally. Right now, add the following 3 things to enhance the benefits and support fast weight loss.

Ginger water and ginger tea both have great health benefits.

3 things added to ginger water help lose weight and nourish internal organs

1. Ginger water + honey

Many people do not like ginger water because it has a pungent, bitter and unpleasant taste. However, if you add a little honey, the taste will be milder and sweeter without being as harmful to your health as sugar. In Oriental medicine, this drink also enhances immunity, prevents infections and quickly eliminates toxins in the body.

Besides, ginger and honey water has the effect of eliminating impurities and “garbage” in the digestive tract, excreting it all through defecation. The spicy and warm properties of ginger also affect stubborn belly fat, preventing fat accumulation, thus helping to lose weight quickly. If combined with exercise, it will make the body slim in a short time.

Adding a little honey will make the ginger juice richer and better.

2. Ginger juice + tangerine peel

Most people who eat tangerines remove the peel without knowing they also possess many great benefits. Jaclyn said, ginger contains many active ingredients gingerol, which speeds up blood circulation and warms the body. Combined with tangerine peel, which contains beneficial essential oils, it helps strengthen the digestive system, protect the spleen and treat digestive diseases. chemistry.

Besides, tangerine peel and ginger both contain large amounts of volatile essential oils and have a special scent. Drinking tangerine peel and ginger tea will help regain appetite, suitable for people with anorexia, nausea and vomiting. In addition, tangerine peel is also rich in cellulose, which can promote intestinal motility and help digest food better.

Tangerine peel combined with ginger juice will strengthen the digestive system.

3. Ginger + lemon juice

Lemons are an excellent source of vitamin C and antioxidants but are inexpensive. The sour taste of lemon and the bitter taste of ginger combine to create a drink with a clear, sharp flavor that brings many health benefits. Thanks to the mild aroma, ginger lemon water can immediately reduce symptoms of nausea.

In addition, this drink has the ability to reduce insulin resistance and reduce the amount of fat stored in the body. Drinking ginger lemon water regularly also reduces hunger and cravings, thereby helping to lose weight quickly. They also help reduce joint pain, headaches and fatigue after exercise or reduce menstrual cramps for women.

Ginger lemonade is both delicious and reduces appetite, supporting weight loss.

Notes when drinking ginger water

Making ginger water or ginger tea is very simple, just cut ginger into small slices, then boil or soak in boiling water, let cool and drink normally. Expert Jaclyn recommends that you add the above 3 things to your drink for better results. You can buy ginger tea bags ready to go, which is also good for your health.

Although it is good, ginger water is not suitable for everyone. Specifically, people who are suffering from sunstroke, heat stroke, high fever, stomach pain… should avoid drinking it because the heat of ginger will make the disease worse. You should not drink this water at night because it will make you uncomfortable. You should only use it in the morning.

When using ginger, it is best not to peel it because it will lose most of its effects. Wash it thoroughly and cut it into small slices. When ginger sprouts, it is no longer edible, so don’t regret it and throw it away. Not to mention rotten ginger also produces toxins that can lead to liver cancer and esophageal cancer in the worst case.